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睡眠和预期寿命。睡眠剥夺大流行

关于时代，关于道德。



世界正经历着狂犬病大流行，科学家们正试图在紧迫的时间内发明一种疫苗，以挽救尽可能多的人。但是您是否曾经想过看似平庸的睡眠不足会如何影响生活？



他不会成为一个人死亡的明显原因，因为每个人都设置优先级并决定是否睡觉。缺乏健康的睡眠会潜移默化地破坏内部资源：它影响世界的感知，干扰恢复过程并实际上使我们的大脑混乱。



“我希望我根本不睡觉，我有时间做很多事情！” -大概每个人都梦想如此。



有些人不屑对待睡眠：“我今天晚些时候凌晨3点上床睡觉。” 该人员是否仍未完成业务还是决定观看该系列都没关系-每天都在重复。和往常一样，在7:00闹钟起床。有人甚至为他睡得很少而感到骄傲。您会想到睡眠不足吗？



有什么值得骄傲的理由吗？相反。



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*[1] , «» №3, 2014,

[2]Pires GN, Bezerra AG, Tufik S, Andersen ML. Effects of acute sleep deprivation on state anxiety levels: a systematic review and meta-analysis. Sleep Med. 2016;24:109-118. doi:10.1016/j.sleep.2016.07.019

[3]Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1(3):e62. doi:10.1371/journal.pmed.0010062

[4]Mesarwi O, Polak J, Jun J, Polotsky VY. Sleep disorders and the development of insulin resistance and obesity. Endocrinol Metab Clin North Am. 2013;42(3):617-634. doi:10.1016/j.ecl.2013.05.001

[5]Mullington JM, Simpson NS, Meier-Ewert HK, Haack M. Sleep loss and inflammation. Best Pract Res Clin Endocrinol Metab. 2010;24(5):775-784. doi:10.1016/j.beem.2010.08.014

[6]Doyle CY, Ruiz JM, Taylor DJ, et al. Associations Between Objective Sleep and Ambulatory Blood Pressure in a Community Sample. Psychosom Med. 2019;81(6):545-556. doi:10.1097/PSY.0000000000000711

[7]Aziz M, Ali SS, Das S, et al. Association of Subjective and Objective Sleep Duration as well as Sleep Quality with Non-Invasive Markers of Sub-Clinical Cardiovascular Disease (CVD): A Systematic Review. J Atheroscler Thromb. 2017;24(3):208-226. doi:10.5551/jat.36194

[8]Scullin MK, Bliwise DL. Sleep, cognition, and normal aging: integrating a half century of multidisciplinary research. Perspect Psychol Sci. 2015;10(1):97-137. doi:10.1177/1745691614556680

[9]Lovato N, Lack L. Insomnia and mortality: A meta-analysis. Sleep Med Rev. 2019;43:71-83. doi:10.1016/j.smrv.2018.10.004

[10] Mander BA, Marks SM, Vogel JW, et al. β-amyloid disrupts human NREM slow waves and related hippocampus-dependent memory consolidation. Nat Neurosci. 2015;18(7):1051-1057. doi:10.1038/nn.4035

[11] William J. Cromie Gazette Staff Human Biological Clock Set Back an Hour

[12]MetaCyc Pathway: serotonin and melatonin biosynthesis

[13]Heo JY, Kim K, Fava M, et al. Effects of smartphone use with and without blue light at night in healthy adults: A randomized, double-blind, cross-over, placebo-controlled comparison. J Psychiatr Res. 2017;87:61-70. doi:10.1016/j.jpsychires.2016.12.010

[14]Kalmbach DA, Schneider LD, Cheung J, et al. Genetic Basis of Chronotype in Humans: Insights From Three Landmark GWAS. Sleep. 2017;40(2):zsw048. doi:10.1093/sleep/zsw048

[15]Minges KE, Redeker NS. Delayed school start times and adolescent sleep: A systematic review of the experimental evidence. Sleep Med Rev. 2016;28:86-95. doi:10.1016/j.smrv.2015.06.002

[16]Rusch HL, Rosario M, Levison LM, et al. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Ann N Y Acad Sci. 2019;1445(1):5-16. doi:10.1111/nyas.13996

[17]Hartescu I, Morgan K, Stevinson CD. Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial. J Sleep Res. 2015;24(5):526-534. doi:10.1111/jsr.12297

[18]Physical Activity and Adults. Recommended levels of physical activity for adults aged 18 — 64 years.

[19]Guski R, Schreckenberg D, Schuemer R. WHO Environmental Noise Guidelines for the European Region: A Systematic Review on Environmental Noise and Annoyance. Int J Environ Res Public Health. 2017;14(12):1539. Published 2017 Dec 8. doi:10.3390/ijerph14121539

[20]Locihová H, Axmann K, Padyšáková H, Fejfar J. Effect of the use of earplugs and eye mask on the quality of sleep in intensive care patients: a systematic review. J Sleep Res. 2018;27(3):e12607. doi:10.1111/jsr.12607

[21]López-Cruz L, Salamone JD, Correa M. . . 2018; 9: 526. 1 2018 . Doi: 10.3389 / fphar.2018.00526

[22]Ebrahim IO, Shapiro CM, Williams AJ, Fenwick PB. Alcohol and sleep I: effects on normal sleep. Alcohol Clin Exp Res. 2013;37(4):539-549. doi:10.1111/acer.12006*



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